Best Kneeling Chair

Spending a lot of time sitting in an uncomfortable chair can put a lot of pressure on your body. Maintaining good posture for hours on end can be a challenge often resulting in back pains and sciatica.

Kneeling chairs may look unique but they can help to improve your comfort and posture. They differ from regular chairs as they have a cushion for you to sit on along with an angled cushion that you can position your knees on.

When you sit on a kneeling chair, your weight is going to be more evenly distributed and this is going to improve any discomfort that has been caused by back pains.

If you are used to sitting in a regular office chair it is worth noting that it will take time for you to adjust to the shape of a kneeling chair.

Below, we have selected and reviewed our top 5 picks of the best kneeling chairs available. You will also find a useful buyer’s guide that lists our top tips for finding the best product for your requirements. 


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The Flash Furniture Ergonomic Kneeling Chair has been designed to reduce the effects that long working hours can have on your body. It has undergone commercial grade testing to ensure that it is durable and safe for use.

This functional office chair can be adjusted to accommodate the needs of different users. You can elevate or recline the seat of the chair so that it sits at a height that you find the most comfortable.

Both the seat cushion and knee cushions are filled with 2” of foam, Whilst this may not be super thick, it is going to provide you with plenty of support. This foam is then covered with breathable fabric upholstery which allows for the circulation of air.

As a lightweight kneeling chair, it is going to be fairly easy to carry to different rooms if needed.

Thanks to the dual-wheel casters, you can maneuver this chair along the floor of your office with ease. It also comes in two different styles.

The classic model which we have based our review on and a modern version which is designed with two separate knee cushions. As such, you can choose the best style for your needs.


  • Colors - as this chair is available in two different colors; black or grey you can select your preferred option. 
  • Convenience - you can fold this chair, so it isn’t going to consume a lot of space when it isn’t in use.
  • Assembly - this chair is easy to assemble and depending on your skill set, can be done within minutes.


  • Foam Thickness - some customers have stated that they would have preferred for this chair to have thicker padding as it can be a little uncomfortable over prolonged periods.


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For those on a budget, this ergonomic kneeling chair by VIVOHOME is a great option. The frame is durably constructed from heavy-duty iron which has been sprayed with an anti-oxidation treatment that will prevent it from rusting.

The metal components are also corrosion-resistant so you needn’t worry about them breaking down easily. Thick foam is covered in PU leather which is sturdy and comfortable.

We particularly like the memory function of the cushions as they will retain the indentations from the position that you were previously sat in. Impressively, this kneeling chair has a 330 lbs weight capacity so it will support a range of individuals.

The height of this chair is also adjustable. Using the rotatable knob positioned on the back of this seat you can increase or decrease the height depending on your desk setup.

This kneeling chair has been designed with four removable casters, two of which can be locked into place to stop the chair from moving unnecessarily as you try to work. These casters are going to make it easier for you to maneuver your way around your office space. If preferred you can remove these casters from the base.


  • Cleaning the chair - the PU material can easily be cleaned with a wipe and this makes it easier to maintain the quality of the chair. 
  • Assortment of colors - this chair comes in black, red, gray, and white so you can choose the color that is going to complement the aesthetic of your office setup. 
  • Assembly - according to the reviews of many customers, this kneeling chair is super easy to put together.


  • The cushions - the comfort of the cushions can be improved as they can become a little uncomfortable over time. 


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This versatile kneeling chair from SLEEKFORM encourages you to sit in a straight, upright position as doing so will help to reduce any back pain and discomfort.

Not only is this chair perfect for office/ computer work but it can also be used for crafting, gaming, and meditation purposes. This chair is a particularly favorable option for those between 5’2'' and 6’6'' tall.

Impressively, you can adjust the angle of this seat from 91 degrees to 117 degrees. This will make it easier for you to find the most comfortable position. Depending on the height and setup of your desk, you may find it beneficial to adjust the height of this kneeling chair. This can be done from 21” to 28”.

Whilst the frame of this chair has been constructed from alloy steel, the cushions are coated in faux leather. The combination of both materials creates a durable kneeling chair that is expected to see you through many uses. As the cushions are 4” thick they provide plenty of support and allow you to sit comfortably.


  • The wheels - the addition of improved, long-lasting wheels will make it easy for you to glide across the floor of your office. 
  • Quality - this is a long-lasting, sturdy chair that has been made using high-quality materials. 
  • Customizable - this kneeling chair caters to the requirements of different users thanks to the adjustable elements.


  • Height - this chair may not be the best option for shorter users due to the size of the gap between the knee cushion and the seat. 


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Retailing within a higher price range, this uniquely designed original kneeling chair by Varier Variable Balans has a wooden base with three fabric cushions; one to sit on and two for your knees.

Not only is this wood flexible but it is strong too so you needn’t worry about it breaking easily. It differs from our previous picks in the sense that it has a rocking style base rather than wheels.

As such, you can move your body throughout the day and this will also benefit your core strength.

Along with the kneeling chair you are provided with free soft tape which you can stick to the wooden base. This will prevent your floors from getting scratched whenever the chair moves. Moreover, this is a versatile chair that can be used by children and adults alike.

Weighing a minimal 14.2 pounds, this lightweight chair is easy to maneuver. If you need to move it to different places in your office you are not going to be faced with the challenge of trying to carry an overly weighty chair.

It also has a maximum weight capacity of 250 pounds meaning that it can be used by a range of individuals.


  • Selection of colors - this kneeling chair comes in a vast selection of colors. In fact, you can choose from 9 in total. 
  • Assembly - a great thing about this kneeling chair is that it can easily be put together in a matter of minutes. 
  • Comfort - many customers who invested in this chair were impressed with how comfortable it was and how easy it is to move as you sit on it.


  • Cost - As this is an expensive kneeling chair, it may not be the best option for individuals who are on a budget. 


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Last but not least we have this ProErgo Pneumatic Ergonomic Kneeling Chair from Stand Steady. It boasts a new and improved design that is going to help relieve any stiffness and discomfort caused by sitting down for too long.

As this is a fully adjustable chair, you can adjust the height and the angle so that it caters to your comfort preferences.

The extra-thick cushions deliver maximum comfort and the fabric that covers these cushions is also breathable. As such, it is going to allow the air to circulate and this is something that users are likely to appreciate in cold weather in particular.

This is a durably constructed kneeling chair that has been made from a strong metal which is going to see you through many uses.

Thanks to the new simple design, this chair is easy to assemble. In fact, when following the easy-to-read instructions, it is likely that you will be able to put it together in around 5 minutes. It also has a nice, compact design so you can store it beneath your desk when it is not in use.


  • Wheels - this kneeling chair is designed with rolling wheels which make it easy to move around your office. 
  • Cushion quality - The use of good quality, thick cushions makes this chair super comfortable which is important if it is going to be sat on for prolonged periods. 
  • Cost - as this kneeling chair retails at an affordable price, it is a great option for those on a budget.


  • Adjustable features - you need to adjust this chair manually by turning it upside down and unscrewing it and this can be quite a time-consuming task. 

Best Kneeling Chair Buying Guide

Before investing in your kneeling chair, there are several factors that you need to consider. Although the majority of kneeling chairs may look similar, certain features are going to make one stand out more than the other offerings.

Below, we have compiled a handy buyer’s guide which you can refer to throughout the purchasing process.


Comfort is crucial when it comes to choosing a kneeling chair. It should be designed with thick cushions and a sturdy frame as this is going to make it more bearable when sitting down for long periods of time.

The purpose of kneeling chairs is to relieve pain and discomfort so you want to choose a chair that is going to be effective in doing this. The kneeling chair should also encourage you to sit in a comfortable position where you don’t have to overstretch or strain your muscles.


The construction of your kneeling chair is going to influence its durability. Most will have a stainless steel base and metal components, but you will find a few that are made from wood. The cushions will either be covered with fabric or leather. There are benefits and drawbacks associated with both materials.

Usually, kneeling chairs that are made from fabric will be breathable and soft, however, depending on the quality, the fabric can sometimes be a little rough and uncomfortable.

Leather tends to be firm and supportive and it is also going to be easy to clean as you will simply need to wipe away any spills. However, some people may find it a little uncomfortable during warmer weather.

Adjustable Features

Many adjustable chairs have adjustable features. In most instances, you will be able to alter the height of the seat so that you can sit comfortably whilst also being able to reach your desk or workstation. Often, you will also be able to alter the angle of the seat so you do not have to sit uncomfortably.

A great thing with most chairs is that they can be adjusted with ease by using the mechanism that can be found on the body of the chair. However, on a few chairs, you will need to do it manually and the task will involve unscrewing a few components before changing the height and angle of the chair before putting it back together.


Ideally, your kneeling chair should be easy to assemble. You don’t want to spend hours trying to put together a chair that has lots of different confusing components. 

Most manufacturers will provide you with detailed instructions that detail each stage of the assembly process. It is worth paying attention to customer reviews concerning the assembly of the chair as you will likely find that many customers report their own experience with putting the chair together.

Availability Of Different Colors

Most kneeling chairs will be available in an assortment of colors, whilst there will be some that are quite basic and neutral, others will be bright and vibrant. If there are a few different colors available, you have more choice when it comes to selecting the chair that accommodates your taste preferences.

Furthermore, you can also choose the kneeling chair that complements the aesthetic of the room that it is going to be used in.


The majority of kneeling chairs are designed with roller caster wheels, this makes it easier to move around your office without having to get up off the chair.

Sometimes the wheels can be a slight inconvenience if they do not lock into place because you may find that it moves unexpectedly when you are trying to focus on working. 

On a few kneeling chairs the wheels will be removable so you can take them off if you would prefer. It is worth noting that some chairs will not have any wheels so you must determine whether this is going to be a problem for you.

When assessing the maneuverability of your kneeling chair you must also take into account the weight. If the chair is quite heavy, you may experience difficulties when attempting to carry it to different rooms. It is worth checking the specifications of the product where the weight will be stated before you choose your kneeling chair.

The Cost

Kneeling chairs retail at various prices. Those that are made by particularly well-known brands often tend to come with a higher price tag.

It is worth setting yourself a budget before you start to browse through the vast selection of products, this will allow you to focus your search within a specific price range.

Whilst it is important to make sure that you do not sacrifice comfort and quality for affordability, you will find that many great options retail within a lower price range. 

Best Kneeling Chair - FAQ's

Do Kneeling Chairs Really Work?

Kneeling chairs can greatly improve your core strength whilst also improving your muscle tone. This is because they are not designed with back support so you have to engage your core muscles and they have to work harder to keep you positioned.

Moreover, when compared to a standard office chair, a kneeling chair will maintain the curve in your lower back.

Do Chiropractors Recommend Kneeling Chairs?

If you are experiencing back pains, a kneeling chair can reduce the number of times that you need to visit a chiropractor. Most are designed with ergonomic features that will help to alleviate this discomfort.